Adult Cardio Karate - Kickboxing

If you've ever wanted to learn a martial art, but were turned off by uniforms and traditions, Cardio Karate is for you!

You'll burn up to 800 calories an hour while learning life saving self-defense techniques. You can wear your regular workout clothes. There are no belts or uniforms involved . No physical contact. No experience required-everyone works at their own pace. The most fun way to get in shape ever!

We use resistance training by slipping on boxing gloves and punching the heavy bags. This "bag section" of the class is a favorite of many, and is also a great stress reliever.

• Kick-boxing

• Heavy bag workout

• Pilates for your buns, thighs and AB’s

• Self Defense

• Exercise Balls for an abdominal workout

• Dumbbells for strength training

• One hour workout

Aerobic or cardiovascular (cardio) kickboxing, combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors - it's a cardiovascular workout that's done because of its many benefits to the body.

Classes are taught at an intermediate level with modifications shown for beginners and/or more experienced participants. Hand wraps and boxing gloves are strongly recommended.

Once you try our workout, all other school routines will seem boring!

Cardio karate is $50.00/month.

Cardio Karate Kick boxing, heavy bag workout & self defense.   Check class times